Comparing Nutrients in 7 ounces Whole-wheat Pita Bread VS Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Whole-wheat Pita Bread	14%	6%	80%
Protein Bread	20%	8%	72%

Macro Nutrients

	Whole-wheat Pita Bread	Protein Bread	Recommended Dietary Allowance
Energy	18% 520kcal	16.8% 486kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	4.5% 4.37g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	7.3% 0.12g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.3% 111g	67% 87g	130g per day for Men 19-50 years
Sugars	7.86% 5.7g	3.94% 2.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32% 12g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	34.7% 19.4g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Whole-wheat Pita Bread	Protein Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.2% 5.64mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.07% 1.2mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole-wheat Pita Bread	Protein Bread	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	24.6% 246mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76% 6.07mg	103% 8.24mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	9.92% 337mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	159% 87.3μg	119% 65.3μg	55μg per day for Men 19-50 years
Sodium	55.7% 835mg	53.4% 802mg	1500mg per day for Men 19-50 years
Zinc	27.4% 3mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	1.64% 60.7g	2.15% 79.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Whole-wheat Pita Bread vs Protein Bread:

• Whole-wheat Pita Bread has 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.7 times more Vitamin E than Protein Bread.
• While Protein Bread contains 4.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Whole-wheat Pita Bread.
• Both Whole-wheat Pita Bread and Protein Bread have similar amounts of Vitamin B1 and Vitamin K per 7 oz.
• Both Whole-wheat Pita Bread as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Whole-wheat Pita Bread vs Protein Bread:

• Whole-wheat Pita Bread has 1.3 times more Selenium than Protein Bread.
• While Protein Bread contains 8.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.9 times more Potassium and 1.3 times more Water than Whole-wheat Pita Bread.
• Both Whole-wheat Pita Bread and Protein Bread have similar amounts of Magnesium, Manganese, Phosphorus, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Whole-wheat Pita Bread has 1.3 times more Carbohydrate, 2 times more Sugars and 2 times more Fiber than Protein Bread.
• While Protein Bread contains 1.3 times more Fat and 1.6 times more Saturated Fat than Whole-wheat Pita Bread.
• Both Whole-wheat Pita Bread and Protein Bread have similar amounts of Energy, Omega 3, Omega 6 and Protein per 7 oz.
• Both Whole-wheat Pita Bread as well as Protein Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.