Comparing Nutrients in 1 pound Whole-wheat Pita Bread VS Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Whole-wheat Pita Bread	14%	6%	80%
Protein Bread	20%	8%	72%

Macro Nutrients

	Whole-wheat Pita Bread	Protein Bread	Recommended Dietary Allowance
Energy	41% 1188kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	8% 7.76g	10.3% 9.98g	97g per day for Men 19-50 years
Saturated Fat	2.95% 0.94g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	25.3% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	153% 199g	130g per day for Men 19-50 years
Sugars	18% 13g	9% 6.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.7g	36% 13.6g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Whole-wheat Pita Bread	Protein Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.54mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.5% 13mg	122% 19.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.4% 3.77mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	132% 526μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.77mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole-wheat Pita Bread	Protein Bread	Recommended Dietary Allowance
Calcium	6.8% 68mg	56.2% 562mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	210% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	343% 7.9mg	290% 6.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 816mg	120% 839mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	43% 1461mg	3400mg per day for Men 19-50 years
Selenium	363% 200μg	271% 149μg	55μg per day for Men 19-50 years
Sodium	127% 1910mg	122% 1833mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	75% 8.26mg	11mg per day for Men 19-50 years
Water	3.75% 139g	4.9% 181g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Whole-wheat Pita Bread vs Protein Bread:

• Whole-wheat Pita Bread has 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.7 times more Vitamin E than Protein Bread.
• While Protein Bread contains 4.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Whole-wheat Pita Bread.
• Both Whole-wheat Pita Bread and Protein Bread have similar amounts of Vitamin B1 and Vitamin K per 1 lb.
• Both Whole-wheat Pita Bread as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Whole-wheat Pita Bread vs Protein Bread:

• Whole-wheat Pita Bread has 1.3 times more Selenium than Protein Bread.
• While Protein Bread contains 8.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.9 times more Potassium and 1.3 times more Water than Whole-wheat Pita Bread.
• Both Whole-wheat Pita Bread and Protein Bread have similar amounts of Magnesium, Manganese, Phosphorus, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Whole-wheat Pita Bread has 1.3 times more Carbohydrate, 2 times more Sugars and 2 times more Fiber than Protein Bread.
• While Protein Bread contains 1.3 times more Fat and 1.6 times more Saturated Fat than Whole-wheat Pita Bread.
• Both Whole-wheat Pita Bread and Protein Bread have similar amounts of Energy, Omega 3, Omega 6 and Protein per 1 lb.
• Both Whole-wheat Pita Bread as well as Protein Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.