Oil Roasted Sunflower Seeds have 2.9 times more energy per 100g than Oat Bran Reduced-calorie Bread. It has very high energy density when compared to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Oat Bran Reduced-calorie Bread?
Oil Roasted Sunflower Seeds VS Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Oat Bran Reduced-calorie Bread:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 44.1 times more Vitamin E than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Oat Bran Reduced-calorie Bread:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 1.9 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 450.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.4 times more Fat, 5.4 times more Saturated Fat and 7.4 times more Omega 6 than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 3.7 times more Omega 3, 5.3 times more Carbohydrate, 3.3 times more Sugars and 3.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3