Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oat Bran Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Oat Bran Reduced-calorie Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 14.1 times more Vitamin B5, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, 129.8 times more Vitamin E and 1.8 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- Both Oil Roasted Sunflower Seeds and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Oat Bran Reduced-calorie Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 8.2 times more Phosphorus, 4.7 times more Potassium, 3.8 times more Selenium and 5 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 153 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.9 times more Energy, 16 times more Fat, 15.9 times more Saturated Fat, 21.8 times more Omega 6 and 2.5 times more Protein than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 1.3 times more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oat Bran Reduced-calorie Bread offer comparable quantities of Sugars and Fiber per 100 grams.