Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Breakfast bars, oats, sugar, raisins, coconut (include granola bar). It has very high energy density when compared to other foods. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Oil Roasted Sunflower Seeds VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 34.7 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 3.2 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 106.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 17 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.3 times more Saturated Fat, 3.7 times more Carbohydrate and 11.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 100 calories.