Nutrient Comparison: Oil Roasted Sunflower Seeds VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 44.3 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B1 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Selenium and 3.3 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 83.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.9 times more Fat, 7.4 times more Omega 3, 21.7 times more Omega 6, 3.4 times more Fiber and 2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.8 times more Saturated Fat, 2.9 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3