Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pretzels, soft per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pretzels, soft:
- 5 ounces of Oil Roasted Sunflower Seeds have 39.6 times more Vitamin B6, 9.8 times more Vitamin B9 and 67.3 times more Vitamin E than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pretzels, soft provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pretzels, soft:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Calcium, 14.3 times more Copper, 6 times more Magnesium, 14.4 times more Phosphorus, 5.5 times more Potassium, 4.5 times more Selenium and 5.5 times more Zinc than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 67.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pretzels, soft contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 16.5 times more Fat, 10.2 times more Saturated Fat, 1.5 times more Omega 3, 38.3 times more Omega 6, 12.4 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.