Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pretzels, soft:
Oil Roasted Sunflower Seed Kernels have 39.6 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and 67.3 times more Vitamin E than Pretzels, soft.
While Pretzels, soft contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Pretzels, soft have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pretzels, soft:
Oil Roasted Sunflower Seed Kernels have 3.8 times more Calcium, 14.3 times more Copper, 6 times more Magnesium, 14.4 times more Phosphorus, 5.5 times more Potassium, 4.5 times more Selenium and 5.5 times more Zinc than Pretzels, soft.
While Pretzels, soft contain 67.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Pretzels, soft have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 16.5 times more Fat, 10.2 times more Saturated Fat, 1.5 times more Omega 3, 38.3 times more Omega 6, 12.4 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Pretzels, soft.
While Pretzels, soft contain 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.