Comparing Nutrients in 5 ounces Pretzels, soft VS Cooking Wine

Macros Ratio

	Protein	Fat	Carbs
Pretzels, soft	10%	8%	82%
Cooking Wine	7%	0%	93%

Macro Nutrients

	Pretzels, soft	Cooking Wine	Recommended Dietary Allowance
Energy	16.5% 479kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	4.53% 4.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.08% 0.99g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.87% 0.078g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.44% 1.26g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	6.87% 8.93g	130g per day for Men 19-50 years
Sugars	0.49% 0.35g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Pretzels, soft	Cooking Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.05mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pretzels, soft	Cooking Wine	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	3.67% 125mg	3.67% 125mg	3400mg per day for Men 19-50 years
Selenium	44.3% 24.4μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	19% 288mg	59% 887mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.57% 21.3g	3.4% 126g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pretzels, soft vs Cooking Wine:

• Pretzels, soft have more Vitamin B1, 29 times more Vitamin B2, 42.7 times more Vitamin B3, 24 times more Vitamin B9, more Vitamin E and more Vitamin K than Cooking Wine.
• Both Pretzels, soft and Cooking Wine have similar amounts of Vitamin B6 per 5 oz.
• Both Pretzels, soft as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pretzels, soft vs Cooking Wine:

• Pretzels, soft have 2.6 times more Calcium, 11.5 times more Copper, 9.8 times more Iron, 2.1 times more Magnesium, 5.3 times more Phosphorus, 86 times more Selenium and 11.8 times more Zinc than Cooking Wine.
• While Cooking Wine contains 3.1 times more Sodium and 5.9 times more Water than Pretzels, soft.
• Both Pretzels, soft and Cooking Wine have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pretzels, soft have 6.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11 times more Carbohydrate, more Fiber and 16.4 times more Protein than Cooking Wine.
• While Cooking Wine contains 6.2 times more Sugars than Pretzels, soft.
• Both Pretzels, soft as well as Cooking Wine have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.