Lets compare vitamin content per 5 ounces of Cooking Wine vs Light Wine:
Both Cooking Wine and Light Wine have similar amounts of vitamins per 5 oz
Both Cooking Wine and Light Wine have similar amounts of Vitamin B6 per 5 oz.
Both Cooking Wine as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooking Wine vs Light Wine:
Cooking Wine has 89.4 times more Sodium than Light Wine.
Both Cooking Wine and Light Wine have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Cooking Wine as well as Light Wine have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooking Wine has 5.4 times more Carbohydrate and 1.3 times more Sugars than Light Wine.
Both Cooking Wine and Light Wine have similar amounts of Energy per 5 oz.
Both Cooking Wine as well as Light Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.