Lets compare vitamin content per 100 grams of Cooking Wine vs Light Wine:
Both Cooking Wine and Light Wine have similar amounts of vitamins per 100 g
Both Cooking Wine and Light Wine have similar amounts of Vitamin B6 per 100 g.
Both Cooking Wine as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooking Wine vs Light Wine:
Cooking Wine has 89.4 times more Sodium than Light Wine.
Both Cooking Wine and Light Wine have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Cooking Wine as well as Light Wine have insufficient amounts of Calcium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooking Wine has 5.4 times more Carbohydrate and 1.3 times more Sugars than Light Wine.
Both Cooking Wine and Light Wine have similar amounts of Energy per 100 g.
Both Cooking Wine as well as Light Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.