Nutrient Comparison: Cooking Wine VS Light Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooking Wine versus 14 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooking Wine vs Light Wine:
- Both Cooking Wine and Light Wine have similar amounts of vitamins per 14 oz
- Both Cooking Wine as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooking Wine vs Light Wine:
- 14 ounces of Cooking Wine have 89.4 times more Sodium than Light Wine.
- Both Cooking Wine and Light Wine contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Cooking Wine as well as Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooking Wine have 5.4 times more Carbohydrate and 1.3 times more Sugars than Light Wine.
- 14 ounces of Light Wine provide inadequate amounts of Carbohydrate
- Both Cooking Wine as well as Light Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.