Cooking Wine VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooking Wine or Light Wine?
Lets compare vitamin content per 300 calories of Cooking Wine vs Light Wine:
- Both Cooking Wine and Light Wine have similar amounts of vitamins per 300 kcal
- Both Cooking Wine and Light Wine provide similar amounts of Vitamin B6 per 300 calories.
- Both Cooking Wine as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooking Wine vs Light Wine:
- 300 calories of Cooking Wine have 87.6 times more Sodium than Light Wine.
- Both Cooking Wine and Light Wine contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- Both Cooking Wine as well as Light Wine lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooking Wine have 5.3 times more Carbohydrate and 1.3 times more Sugars than Light Wine.
- Both Cooking Wine and Light Wine offer comparable quantities of Energy per 300 calories.
- 300 calories of Light Wine provide inadequate amounts of Carbohydrate
- Both Cooking Wine as well as Light Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.