Cooking Wine VS Light Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooking Wine or Light Wine?
Lets compare vitamin content per 500 calories of Cooking Wine vs Light Wine:
- Both Cooking Wine and Light Wine have similar amounts of vitamins per 500 kcal
- Both Cooking Wine and Light Wine provide similar amounts of Vitamin B6 per 500 calories.
- Both Cooking Wine as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooking Wine vs Light Wine:
- 500 calories of Cooking Wine have 87.6 times more Sodium than Light Wine.
- Both Cooking Wine and Light Wine contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 500 calories.
- Both Cooking Wine as well as Light Wine lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooking Wine have 5.3 times more Carbohydrate and 1.3 times more Sugars than Light Wine.
- Both Cooking Wine and Light Wine offer comparable quantities of Energy per 500 calories.
- 500 calories of Light Wine provide inadequate amounts of Carbohydrate
- Both Cooking Wine as well as Light Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.