Comparing Nutrients in 500 calories Light Wine VS Sweeteners, tabletop, saccharin (sodium saccharin)

Weight per 500 calories

• Light Wine: 1020g
• Sweeteners, tabletop, saccharin (sodium saccharin): 139g

Sweeteners, tabletop, saccharin (sodium saccharin) have 7.3 times more energy per unit of mass than Light Wine, which is high in comparison to other foods. Light Wine having low energy density.

Which food has more nutrients per 500 calories - Light Wine or Sweeteners, tabletop, saccharin (sodium saccharin)?

Macros Ratio

	Protein	Fat	Carbs
Light Wine	6%	0%	94%
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%

Macro Nutrients

	Light Wine	Sweeteners, tabletop, saccharin (sodium saccharin)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	95% 124g	130g per day for Men 19-50 years
Sugars	16% 11.7g	163% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	2.33% 1.3g	56g per day for Men 19-50 years

Vitamins

	Light Wine	Sweeteners, tabletop, saccharin (sodium saccharin)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.85% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.38% 1.02mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.55% 10.2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Wine	Sweeteners, tabletop, saccharin (sodium saccharin)	Recommended Dietary Allowance
Calcium	9.2% 92mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12.5% 0.11mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	0.69% 0.056mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	26.4% 898mg	0.16% 5.56mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.04μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	39.6% 594mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	25.4% 941g	0.33% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Light Wine vs Sweeteners, tabletop, saccharin (sodium saccharin):

• Light Wine has more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Light Wine as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Light Wine vs Sweeteners, tabletop, saccharin (sodium saccharin):

• Light Wine has more Calcium, more Copper, 73.5 times more Iron, more Magnesium, more Phosphorus, 161.6 times more Potassium, 58.8 times more Zinc and 77.4 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
• While Sweeteners, tabletop, saccharin (sodium saccharin) contain 8.3 times more Sodium than Light Wine.
• Both Light Wine as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Sweeteners, tabletop, saccharin (sodium saccharin) contain 10.4 times more Carbohydrate and 10.1 times more Sugars than Light Wine.
• Both Light Wine and Sweeteners, tabletop, saccharin (sodium saccharin) have similar amounts of Energy per 500 kcal.
• Both Light Wine as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.