Nutrient Comparison: Pretzels, soft VS Cooking Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Pretzels, soft versus 1 kg of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pretzels, soft vs Cooking Wine:
- 1 kilogram of Pretzels, soft has more Vitamin B1, 29 times more Vitamin B2, 42.7 times more Vitamin B3, 24 times more Vitamin B9, more Vitamin E and more Vitamin K than Cooking Wine.
- 1 kilogram of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pretzels, soft as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pretzels, soft vs Cooking Wine:
- 1 kilogram of Pretzels, soft has 2.6 times more Calcium, 11.5 times more Copper, 9.8 times more Iron, 2.1 times more Magnesium, 5.3 times more Phosphorus, 86 times more Selenium and 11.8 times more Zinc than Cooking Wine.
- While 1 kg of Cooking Wine contains 3.1 times more Sodium and 5.9 times more Water than Pretzels, soft.
- Both Pretzels, soft and Cooking Wine contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pretzels, soft has 6.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11 times more Carbohydrate, more Fiber and 16.4 times more Protein than Cooking Wine.
- While 1 kg of Cooking Wine contains 6.2 times more Sugars than Pretzels, soft.
- 1 kilogram of Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein