Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Candies, NESTLE, BABY RUTH Bar
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Candies, NESTLE, BABY RUTH Bar
21g
Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Candies, NESTLE, BABY RUTH Bar. It has very high energy density when compared to other foods. Candies, NESTLE, BABY RUTH Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, NESTLE, BABY RUTH Bar?
Oil Roasted Sunflower Seeds VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 16.7 times more Vitamin B5, 15.1 times more Vitamin B6, 15.6 times more Vitamin B9 and 31.3 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Oil Roasted Sunflower Seeds have 6.4 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 9.7 times more Phosphorus, 1.6 times more Potassium, 25.1 times more Selenium and 5.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 95.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 10.4 times more Omega 6, 4.3 times more Fiber and 3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 2.1 times more Saturated Fat, 3.5 times more Carbohydrate and 21.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 100 calories.