Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, NESTLE, BABY RUTH Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 20.8 times more Vitamin B5, 18.9 times more Vitamin B6, 19.5 times more Vitamin B9, 39.1 times more Vitamin E and 1.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 8 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 12.1 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium and 7.2 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 76.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.4 times more Fat, 27 times more Omega 3, 13 times more Omega 6, 5.3 times more Fiber and 3.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 1.7 times more Saturated Fat, 2.8 times more Carbohydrate and 17.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3