Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Crisp. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, NESTLE, BUTTERFINGER Crisp?
Oil Roasted Sunflower Seeds VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 15.7 times more Vitamin B5, 4.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 21.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 5.6 times more Iron, 1.5 times more Manganese, 5.8 times more Phosphorus, 5.6 times more Selenium and 3.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Both Oil Roasted Sunflower Seeds and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 12.4 times more Omega 6, 4.9 times more Fiber and 2.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.9 times more Saturated Fat, 3.8 times more Carbohydrate and 19.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 100 calories.