Comparing Nutrients in 100 calories Oil Roasted Sunflower Seeds VS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 100 calories

• Oil Roasted Sunflower Seeds: 17g
• Candies, NESTLE, BUTTERFINGER Crisp: 21.5g

Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Crisp. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.

Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Sunflower Seeds	13%	73%	14%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Oil Roasted Sunflower Seeds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.93% 8.67g	4.06% 3.94g	97g per day for Men 19-50 years
Saturated Fat	3.73% 1.2g	7.1% 2.28g	32g per day for Men 19-50 years
Omega 3	0.86% 0.014g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	34% 5.78g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.97% 3.87g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	0.72% 0.53g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.13g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	0.96% 0.37g	38g per day for Men 19-50 years
Protein	6.05% 3.4g	2.56% 1.43g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Sunflower Seeds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.64% 0.047mg	1.56% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.36% 0.7mg	3.28% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.9% 39.5μg	1.34% 5.38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.45% 0.011μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.21% 0.19mg	0.024% 0.022mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.14mg	1.88% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.44% 0.52μg	0.57% 0.69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Sunflower Seeds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	1.47% 14.7mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	34% 0.3mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.04% 0.72mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	5.1% 21.5mg	4.56% 19mg	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	2.4% 81.6mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	24% 13.2μg	4.3% 2.37μg	55μg per day for Men 19-50 years
Sodium	0.034% 0.51mg	0.19% 2.8mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	2.4% 0.26mg	11mg per day for Men 19-50 years
Water	0.007% 0.26g	0.029% 1.1g	3700g per day for Men 19-50 years

Oil Roasted Sunflower Seeds VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, NESTLE, BUTTERFINGER Crisp?

Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:

• 100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 15.7 times more Vitamin B5, 4.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 21.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
• Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:

• 100 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 5.6 times more Iron, 1.5 times more Manganese, 5.8 times more Phosphorus, 5.6 times more Selenium and 3.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Oil Roasted Sunflower Seeds and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Magnesium and Potassium per 100 calories.
• 100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
• Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 12.4 times more Omega 6, 4.9 times more Fiber and 2.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.9 times more Saturated Fat, 3.8 times more Carbohydrate and 19.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
• Both Oil Roasted Sunflower Seeds and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 100 calories.
• 100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
• Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 100 calories.