Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Candies, TWIZZLERS CHERRY BITES. It has very high energy density when compared to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, TWIZZLERS CHERRY BITES?
Oil Roasted Sunflower Seeds VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
Both Oil Roasted Sunflower Seed Kernels and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 100 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Iron, 13.8 times more Phosphorus and 19.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 152.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Phosphorus and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 17.2 times more Fat, 16.1 times more Saturated Fat, 60.5 times more Fiber and 3.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 6.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein