Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
Oil Roasted Sunflower Seed Kernels have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
Oil Roasted Sunflower Seed Kernels have 7.3 times more Calcium, 7.8 times more Iron, 24.2 times more Phosphorus and 34.5 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 87 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 30.2 times more Fat, 28.3 times more Saturated Fat, 106 times more Fiber and 6.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.