Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Toasted Sunflower Seeds:
Candies, TWIZZLERS CHERRY BITES have 87 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 12.4 times more Iron, 24.6 times more Phosphorus and 35.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
Comparison of macro-nutrients per 100 grams:
Candies, TWIZZLERS CHERRY BITES have 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 33.4 times more Fat, 23.8 times more Saturated Fat, 115 times more Fiber and 5.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.