Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Candies, TWIZZLERS CHERRY BITES, which is very high in comparison to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Toasted Sunflower Seeds?
Candies, TWIZZLERS CHERRY BITES VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS CHERRY BITES vs Toasted Sunflower Seeds:
Both Candies, TWIZZLERS CHERRY BITES and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Both Candies, TWIZZLERS CHERRY BITES as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, TWIZZLERS CHERRY BITES vs Toasted Sunflower Seeds:
300 calories of Candies, TWIZZLERS CHERRY BITES have 159.3 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Iron, 13.5 times more Phosphorus and 19.2 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Phosphorus and Potassium
Both Candies, TWIZZLERS CHERRY BITES as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, TWIZZLERS CHERRY BITES have 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Fat, 13 times more Saturated Fat, 62.8 times more Fiber and 3.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein