Comparing Nutrients in 7 ounces Candies, TWIZZLERS CHERRY BITES VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Candies, TWIZZLERS CHERRY BITES	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	23% 671kcal	42.4% 1228kcal	2900kcal per day for Men 19-50 years
Fat	3.48% 3.37g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.5g	37% 12g	32g per day for Men 19-50 years
Omega 3	NA	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	436% 74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	31.4% 41g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	60% 23g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS CHERRY BITES	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	53.7% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS CHERRY BITES	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	2.4% 24mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	NA	404% 3.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	NA	61% 256mg	420mg per day for Men 19-50 years
Manganese	NA	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	328% 2298mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	28.7% 974mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	34.5% 518mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	NA	96% 10.5mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Toasted Sunflower Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS CHERRY BITES versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS CHERRY BITES vs Toasted Sunflower Seeds:

• Both Candies, TWIZZLERS CHERRY BITES and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
• Both Candies, TWIZZLERS CHERRY BITES as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, TWIZZLERS CHERRY BITES vs Toasted Sunflower Seeds:

• 7 ounces of Candies, TWIZZLERS CHERRY BITES have 87 times more Sodium than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 12.4 times more Iron, 24.6 times more Phosphorus and 35.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, TWIZZLERS CHERRY BITES have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 33.4 times more Fat, 23.8 times more Saturated Fat, 115 times more Fiber and 5.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber