Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Oil Roasted Sunflower Seeds VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 11.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 15 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.3 times more Vitamin B2 and 13.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 2.6 times more Magnesium, 2.8 times more Manganese, 8.7 times more Phosphorus, 2.3 times more Potassium, 16.7 times more Selenium and 6 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.6 times more Iron and 124.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 3.8 times more Omega 6, 4.4 times more Fiber and 3.3 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.4 times more Saturated Fat, 13 times more Omega 3, 3.4 times more Carbohydrate and 12.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein