Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 13.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 18.1 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 10.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 grams of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 5.6 times more Copper, 3.1 times more Magnesium, 3.4 times more Manganese, 10.4 times more Phosphorus, 2.8 times more Potassium, 20.1 times more Selenium and 7.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.3 times more Iron and 103.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.1 times more Fat, 4.5 times more Omega 6, 5.3 times more Fiber and 3.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 10.8 times more Omega 3, 2.9 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Saturated Fat per 100 grams.