Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Vitamin B1, 2 times more Vitamin B3, 19.3 times more Vitamin B5, 15.8 times more Vitamin B6, 8.7 times more Vitamin B9, 23.4 times more Vitamin E and 1.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Oil Roasted Sunflower Seed Kernels and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Calcium, 7.9 times more Copper, 4.4 times more Magnesium, 4.9 times more Manganese, 18.7 times more Phosphorus, 3.7 times more Potassium, 25.2 times more Selenium and 9.6 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 92 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 2.6 times more Fat, 1.4 times more Omega 3, 19.9 times more Omega 6, 5.9 times more Fiber and 5.5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Saturated Fat, 2.9 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 100 g.