Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, chocolate chip, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 2 times more Vitamin B3, 19.3 times more Vitamin B5, 15.8 times more Vitamin B6, 8.7 times more Vitamin B9, 23.4 times more Vitamin E and 1.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Oil Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 7.9 times more Copper, 4.4 times more Magnesium, 4.9 times more Manganese, 18.7 times more Phosphorus, 3.7 times more Potassium, 25.2 times more Selenium and 9.6 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 92 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Iron per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.6 times more Fat, 1.4 times more Omega 3, 19.9 times more Omega 6, 5.9 times more Fiber and 5.5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Saturated Fat, 2.9 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.