Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, special dietary. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cookies, chocolate sandwich, with creme filling, special dietary
Oil Roasted Sunflower Seeds VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Oil Roasted Sunflower Seeds have 15.1 times more Vitamin B5, 18.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 17.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Oil Roasted Sunflower Seeds have 6.4 times more Copper, 3.8 times more Magnesium, 4 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Selenium and 7 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Calcium, 1.4 times more Iron and 146.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.4 times more Saturated Fat, 3.6 times more Omega 6, 2 times more Fiber and 3.5 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 8.6 times more Omega 3, 3.8 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein