Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, chocolate sandwich, with creme filling, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 1 kilogram of Oil Roasted Sunflower Seeds has 19.3 times more Vitamin B5, 24 times more Vitamin B6, 3.8 times more Vitamin B9 and 22.2 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 1.6 times more Vitamin B1 and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.2 times more Copper, 4.9 times more Magnesium, 5.2 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, 21.1 times more Selenium and 9 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 114 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Energy, 2.3 times more Fat, 1.8 times more Saturated Fat, 4.6 times more Omega 6, 2.6 times more Fiber and 4.5 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 6.7 times more Omega 3, 3 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.