Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, special dietary. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, special dietary having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cookies, chocolate sandwich, with creme filling, special dietary
Oil Roasted Sunflower Seeds VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, special dietary:
300 calories of Oil Roasted Sunflower Seeds have 15.1 times more Vitamin B5, 18.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 17.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, special dietary:
300 calories of Oil Roasted Sunflower Seeds have 6.4 times more Copper, 3.8 times more Magnesium, 4 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Selenium and 7 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Calcium, 1.4 times more Iron and 146.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.4 times more Saturated Fat, 3.6 times more Omega 6, 2 times more Fiber and 3.5 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 8.6 times more Omega 3, 3.8 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein