Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, saltines (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, saltines (includes oyster, soda, soup)?
Oil Roasted Sunflower Seeds VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Oil Roasted Sunflower Seeds have 9.1 times more Vitamin B5, 6.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 22.3 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 11.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Oil Roasted Sunflower Seeds have 9.2 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Selenium and 5.3 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Iron and 444.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Fat, 3 times more Saturated Fat, 5.7 times more Omega 6, 2.7 times more Fiber and 1.5 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 9.7 times more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber