Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Crackers, saltines (includes oyster, soda, soup):
Oil Roasted Sunflower Seed Kernels have 12.9 times more Vitamin B5, 9.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 31.6 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 8.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Crackers, saltines (includes oyster, soda, soup):
Oil Roasted Sunflower Seed Kernels have 4.6 times more Calcium, 13 times more Copper, 5.5 times more Magnesium, 3 times more Manganese, 11.2 times more Phosphorus, 3.2 times more Potassium, 7.6 times more Selenium and 7.6 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Iron and 313.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Energy, 5.9 times more Fat, 4.3 times more Saturated Fat, 8 times more Omega 6, 2.4 times more Sugars, 3.8 times more Fiber and 2.1 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 6.8 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.