Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, regular:
Oil Roasted Sunflower Seed Kernels have 16.6 times more Vitamin B5, 12.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 22.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, standard snack-type, regular have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, regular:
Oil Roasted Sunflower Seed Kernels have 17.3 times more Copper, 7.1 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Potassium, 11.7 times more Selenium and 10.6 times more Zinc than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.4 times more Calcium and 242 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, standard snack-type, regular have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Fat, 1.3 times more Saturated Fat, 3 times more Omega 6, 4.6 times more Fiber and 3 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 19.1 times more Omega 3, 2.7 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, standard snack-type, regular have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.