Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, regular:
- 14 ounces of Oil Roasted Sunflower Seeds have 16.6 times more Vitamin B5, 12.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 12 times more Vitamin E than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 22.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, regular:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.3 times more Copper, 7.1 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Potassium, 11.7 times more Selenium and 10.6 times more Zinc than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.4 times more Calcium and 242 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, regular contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.3 times more Saturated Fat, 3 times more Omega 6, 4.6 times more Fiber and 3 times more Protein than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 19.1 times more Omega 3, 2.7 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, regular offer comparable quantities of Energy per 14 ounces.