Oil Roasted Sunflower Seeds VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, regular:
- 300 calories of Oil Roasted Sunflower Seeds have 14.3 times more Vitamin B5, 10.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 10.3 times more Vitamin E than Crackers, standard snack-type, regular.
- While 300 kcal of Crackers, standard snack-type, regular contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 25.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- 300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, regular:
- 300 calories of Oil Roasted Sunflower Seeds have 14.9 times more Copper, 6.1 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 10.1 times more Selenium and 9.2 times more Zinc than Crackers, standard snack-type, regular.
- While 300 kcal of Crackers, standard snack-type, regular contain 1.6 times more Calcium and 280.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, regular contain similar levels of Iron per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 2.5 times more Omega 6, 4 times more Fiber and 2.6 times more Protein than Crackers, standard snack-type, regular.
- While 300 kcal of Crackers, standard snack-type, regular contain 22.2 times more Omega 3, 3.1 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, regular offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber