Oil Roasted Sunflower Seeds VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 300 calories of Oil Roasted Sunflower Seeds have 12.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 14.7 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 300 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 3.8 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 320 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.2 times more Saturated Fat, 6.3 times more Omega 6, 3.8 times more Fiber and 1.5 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.1 times more Carbohydrate and 4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 300 calories.