Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, standard snack-type, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.6 times more Vitamin B5, 5.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 17.6 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 7.2 times more Selenium and 4.6 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 267 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 1.5 times more Saturated Fat, more Omega 3, 7.5 times more Omega 6, 4.6 times more Fiber and 1.7 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.6 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3