Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, wheat, regular. It has very high energy density when compared to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, wheat, regular?
Oil Roasted Sunflower Seeds VS Crackers, Wheat, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, wheat, regular?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Crackers, wheat, regular:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 9.2 times more Vitamin B5, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 18 times more Vitamin E than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 1.3 times more Vitamin B3 and 6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, wheat, regular provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Crackers, wheat, regular:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Selenium and 2.4 times more Zinc than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 1.4 times more Calcium and 303.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, wheat, regular contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Fat, 1.7 times more Saturated Fat, 3.5 times more Omega 6 and 2.1 times more Protein than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 15.9 times more Omega 3, 4 times more Carbohydrate and 6.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, wheat, regular offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3