Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, wheat, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Crackers, wheat, regular:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 12 times more Vitamin B5, 3.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 23.4 times more Vitamin E than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 4.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, wheat, regular provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Crackers, wheat, regular:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 7.9 times more Selenium and 3.2 times more Zinc than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 233 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, wheat, regular contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.1 times more Fat, 2.2 times more Saturated Fat, 4.6 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 12.2 times more Omega 3, 3.1 times more Carbohydrate and 5 times more Sugars than Oil Roasted Sunflower Seed Kernels.