Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, snack, Goya Crackers. It has very high energy density when compared to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, snack, Goya Crackers?
Oil Roasted Sunflower Seeds VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Crackers, snack, Goya Crackers:
Both Oil Roasted Sunflower Seed Kernels and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Crackers, snack, Goya Crackers:
100 calories of Oil Roasted Sunflower Seeds have 8.5 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 5.7 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 1.8 times more Iron and 303.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Fat, 16.8 times more Omega 6 and 2 times more Fiber than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 3.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.