Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, snack, Goya Crackers. It has very high energy density when compared to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crackers, snack, Goya Crackers?
Oil Roasted Sunflower Seeds VS Crackers, Snack, Goya Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Crackers, snack, Goya Crackers:
Both Oil Roasted Sunflower Seed Kernels and Crackers, snack, Goya Crackers have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Crackers, snack, Goya Crackers:
500 calories of Oil Roasted Sunflower Seeds have 8.5 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 5.7 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Crackers, snack, Goya Crackers.
While 500 kcal of Crackers, snack, Goya Crackers contain 1.8 times more Iron and 303.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Fat, 16.8 times more Omega 6 and 2 times more Fiber than Crackers, snack, Goya Crackers.
While 500 kcal of Crackers, snack, Goya Crackers contain 3.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 500 calories.