Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Crackers, snack, Goya Crackers, which is very high in comparison to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Toasted Sunflower Seeds?
Crackers, Snack, Goya Crackers VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, snack, Goya Crackers vs Toasted Sunflower Seeds:
Both Crackers, snack, Goya Crackers and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, snack, Goya Crackers vs Toasted Sunflower Seeds:
500 calories of Crackers, snack, Goya Crackers have 316.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium and 3.2 times more Zinc than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Crackers, snack, Goya Crackers as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, snack, Goya Crackers have 1.5 times more Saturated Fat and 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Fat, 17.5 times more Omega 6 and 2.1 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Crackers, snack, Goya Crackers as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.