Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Crackers, snack, Goya Crackers, which is very high in comparison to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Sunflower Seed Butter?
Crackers, Snack, Goya Crackers VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Crackers, snack, Goya Crackers vs Sunflower Seed Butter:
Both Crackers, snack, Goya Crackers and Sunflower Seed Butter no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, snack, Goya Crackers vs Sunflower Seed Butter:
500 calories of Crackers, snack, Goya Crackers have 2 times more Iron and 315.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Copper, 5.6 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Crackers, snack, Goya Crackers.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Crackers, snack, Goya Crackers as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, snack, Goya Crackers have 1.9 times more Saturated Fat and 3.9 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Fat, 4.6 times more Omega 6 and 3.1 times more Sugars than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Crackers, snack, Goya Crackers as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.