Nutrient Comparison: Crackers, snack, Goya Crackers VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Sunflower Seed Butter:
- Both Crackers, snack, Goya Crackers and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Sunflower Seed Butter:
- 100 grams of Crackers, snack, Goya Crackers have 1.4 times more Iron and 221.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4 times more Calcium, 10.3 times more Copper, 8 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium and 4.2 times more Zinc than Crackers, snack, Goya Crackers.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 1.4 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 4.1 times more Fat, 1.3 times more Omega 3, 6.5 times more Omega 6, 4.5 times more Sugars and 1.5 times more Fiber than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Sunflower Seed Butter offer comparable quantities of Protein per 100 grams.