Nutrient Comparison: Crackers, snack, Goya Crackers VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Sunflower Seed Butter:
- Both Crackers, snack, Goya Crackers and Sunflower Seed Butter no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Sunflower Seed Butter:
- 1 pound of Crackers, snack, Goya Crackers has 1.4 times more Iron and 221.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4 times more Calcium, 10.3 times more Copper, 8 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium and 4.2 times more Zinc than Crackers, snack, Goya Crackers.
- 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, snack, Goya Crackers has 1.4 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 4.1 times more Fat, 1.3 times more Omega 3, 6.5 times more Omega 6, 4.5 times more Sugars and 1.5 times more Fiber than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Sunflower Seed Butter offer comparable quantities of Protein per one pound.