Nutrient Comparison: Crackers, snack, Goya Crackers VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Sunflower Seed Flour:
- Both Crackers, snack, Goya Crackers and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Sunflower Seed Flour:
- 1 pound of Crackers, snack, Goya Crackers has 1.9 times more Potassium and 221.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.1 times more Calcium, 11.1 times more Copper, 8.9 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 4.2 times more Zinc than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Sunflower Seed Flour contain similar levels of Iron per one pound.
- 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, snack, Goya Crackers has 1.3 times more Energy, 8.3 times more Fat, 45.8 times more Saturated Fat, 19 times more Omega 3, 1.7 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Fiber and 3.4 times more Protein than Crackers, snack, Goya Crackers.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3