Comparing Nutrients in 1 pound Crackers, snack, Goya Crackers VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Acorns	6%	53%	41%

Macro Nutrients

	Crackers, snack, Goya Crackers	Acorns	Recommended Dietary Allowance
Energy	67.7% 1964kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	62.4% 60.6g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	89.6% 28.7g	44% 14g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	40% 6.77g	123% 21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	142% 185g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.94% 2.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	NA	38g per day for Men 19-50 years
Protein	115% 64.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Acorns	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Acorns	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	201% 3016mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.73% 27g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, snack, Goya Crackers VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Acorns:

• Both Crackers, snack, Goya Crackers and Raw Acorns have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Acorns:

• 1 pound of Crackers, snack, Goya Crackers has 7.2 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 2.6 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 4.3 times more Potassium than Crackers, snack, Goya Crackers.
• 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, snack, Goya Crackers has 2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.3 times more Protein than Acorns.
• While 1 lb of Raw Acorns contains 1.8 times more Fat and 3.1 times more Omega 6 than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Acorns offer comparable quantities of Energy per one pound.