Nutrient Comparison: Crackers, snack, Goya Crackers VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Acorns:
- Both Crackers, snack, Goya Crackers and Raw Acorns have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Acorns:
- 7 ounces of Crackers, snack, Goya Crackers have 7.2 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 4.3 times more Potassium than Crackers, snack, Goya Crackers.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Fat and 3.1 times more Omega 6 than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Acorns offer comparable quantities of Energy per seven ounces.